Mind + Money: A Podcast All About Money and ADHD

AITA: Holiday Gift Exchange (Ep 47)

Got 10 mintues? Tune into hear the verdict to the question Am I The Asshole for this gift exchange scenario.
Val and Sherry also share about some of their holiday gifting traditions.
Connect with us: 
Book a free call with Val (financial planner): ⁠https://calendly.com/valerie-stratford⁠
Book a free call with Sherry (financial coach): ⁠https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393⁠
Val’s Instagram: ⁠http://www.instagram.com/you.me.and.money⁠
Sherry’s Instagram: ⁠http://www.instagram.com/moneymindsetfc⁠
Podcast Instagram: ⁠http://www.instagram.com/mind.money.adhd.podcast⁠
Sherry’s TikTok:⁠ https://www.tiktok.com/@moneymindsetcoaching⁠

Underconsumption and Project Pan (and what we’re focusing on reducing this year) Ep 46

Have you heard of these trends on social media? They've been popping up in our scrolling and we wanted to share more about them and why we love them, especially for amazing ADHD brains.
Tune in to hear more about them and why we think you should embrace them to help your bank account and your brain!
Connect with us: 
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Invest Today to Save Later (Ep. 45)

How can investing today save you down the road? Val and Sherry share multiple examples in this episode to get you thinking about what areas of your life you could apply this to.
Connect with us: 
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Small Shifts, Big Changes with Guest Christy Lingo (Ep 44)

Christy breaks down strategies for creating lives that work to help ADHDers build the lives they want.
With a focus on helping ADHD entrepreneur moms, we discuss managing and tracking time and adjusting how you spend your time based on your priorities. We also discuss adjusting your schedule to include time to take care of yourself, including morning and evening routines that help you start and end your days in a way that supports your brain while still working on business growth.
Check out Christy's website: https://www.theadhdmompreneur.com/
Connect with Christy on Instagram: https://www.instagram.com/theadhdmompreneur
Connect with Val and Sherry:
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Why ADHD Folks Should Avoid New Years Resolutions (Ep 43)

New Year's Resolutions have a low success rate for everyone, but they set ADHD folks up for failure in so many ways!
In this episode, we talk about why they aren't great for us and what you can do instead. We also walk through an example of actions you can take if you want to work towards paying off credit card debt.
The task breakdown tool we mentioned: https://goblin.tools/
Connect with us on socials, or book a time to chat!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

How to Determine Wants vs Needs for ADHDers (Ep 42)

In this episode, Val and Sherry talk about wants vs. needs from a place of helping you make spending decisions. They also explore a completely different way to look at things that is less black and white, which can be an impactful shift in thinking for ADHD folks.
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

AITA: Couples and Money (Ep 41)

Reddit asked AITA, and we answered! This one involves a couple in which one half thinks expenses should be split 50/50, but the other partner is not on board with that.
This question brings out some great conversations around couples and money, and we hope you love it!
Val’s Instagram: ⁠http://www.instagram.com/you.me.and.money⁠
Sherry’s Instagram: ⁠http://www.instagram.com/moneymindsetfc⁠
Podcast Instagram: ⁠http://www.instagram.com/mind.money.adhd.podcast⁠
Sherry’s TikTok:⁠ https://www.tiktok.com/@moneymindsetcoaching⁠
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): ⁠https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393⁠

Credit Cards: What We Wish We Knew at 18! (Ep 40)

Oh, credit cards—where do we even start? Yes, you CAN be a great tool, but as Val mentions in this episode, so can a chainsaw! But without proper education and training on how to use them, they can be dangerous.
So this episode is here to address all the things we want the young adults in your life to know about managing credit cards!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Myth or Fact? Let’s Bust Financial ’Rules’ (Ep 39)

There is so much noise out there about financial 'rules,' and most of the things you should always or never do, don't really apply to everyone because *shocker* everyone is different.
Tune into this episode as Val and Sherry talk about different financial rules and share their thoughts on them!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

AITA: Friends and Money Addition (Ep 38)

Reddit asks AITA, and Val and Sherry are here to share their thoughts. This one involves two friends with very different views on managing their money.
Let's connect:
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393