How to Get $hit Done with ADHD, with Guest Erica Lem: ADHD Coach (Ep: 53)

In this episode of the Mind and Money podcast, hosts Val and Sherry welcome Erica Lem, an ADHD coach, to discuss the unique strengths and challenges faced by individuals with ADHD.

Erica shares her insights on leveraging ADHD traits for innovation and creativity, the importance of self-awareness, and effective motivational strategies tailored for the ADHD brain.

Connect with Erica:

website:  https://ericalemlifecoaching.com

check out a recent blog post: https://www.ericalemlifecoaching.com/blog/wicked-and-the-adhd-experience

Takeaways

• ADHD can bring unique strengths and innovation.
• Coaching focuses on highlighting strengths, not just weaknesses.
• Self-awareness is crucial for individuals with ADHD.
• Celebrating small wins can boost self-esteem.
• Motivation for ADHD individuals differs from neurotypical individuals.
• Urgency, novelty, creativity, challenge, and interest are key motivators.
• Task initiation can be a significant challenge for ADHD individuals.
• Creating a supportive environment is essential for success.
• Understanding one's ADHD journey can lead to peace and clarity.
• Coaching provides a space for empathy and understanding.

Connect with Sherry and Val:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

ADHD, financial coaching, strengths, motivation, self-awareness, task initiation, coaching strategies, entrepreneurship, neurodiversity, mental health